Lake Run Club of Bloomington-Normal, Illinois

Mission: To promote running and racing in Central Illinois through quality races, running programs, and social events for all ages and abilities.

Resolution 5K * Jan 7, 2012 * Venice, FL

176 finishers
20	Charlie Grotevant	22:36:00	1st, AG 65-69

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Clinton Lake Ultra

My Personal Running Streak Record! - This morning, I went for an easy jog on a treadmill at the gym. Nothing too notable. Except this simple 2.5-mile run marked 96 days in a row that I've run ...
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Runner's World For Beginners Only

How Do I Improve Without Getting Reinjured? - I got hooked on running when my son joined his high school's XC team. Since then I went from walking one block then running half a block, and have lost abo...
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Runner's World Peak Performance

When It Comes to Sports Drinks, More Is Not Better - We’re still a few months away from the hot, humid summer weather that will find everyone worrying about dehydration, and the best strategies to avoid it. B...
2 days ago
Jeff Galloway's Blog

Princess Half Marathon Update - I'm in Orlando for the runDisney Princess Half Marathon. I'm running with talented ESPN anchor Sage Steele in her first half marathon. I've been helping Sage...
2 days ago
Runner's World Daily Views

Runner’s Digest: 2.24.12 - By Dana Blinder and Meghan G. Loftus Today is Friday, February 24, 2012 — a good day for a run. The Countdown LA Marathon: 24 days Boston Marathon: 52 days...
4 days ago
Runner's World Ask Coach Jenny

How to Prevent Nipple Chafing - I have an embarrassing question to ask. As I extend my runs in training for the Fifth Third Riverbank Run 25k, I'm having increasing issues with (ahem) nip...
5 days ago
Ask the Sports Doc

Loss of Leg Control - I’ve been running for a year but just recently started training long distances. I recently did a seven-mile group run and by mile six, could no longer cont...
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Runner's World Dean Karanazes Ultra Running

The Gods Must (Not) Be Crazy - The ancient Greeks got a couple things right—they may not have nailed the economic thing, but they were certainly foretelling when it came to matters of he...
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Runner's World Trail Heads

Movie Night - There are very few movies about running (God bless ya, Chariots of Fire), and there are even fewer about trail running. In fact, On the Edge (watch the tra...
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Runner's World Mark Bittman: On the Run

The Rise and Fall and (Maybe) Rise of My Running Career, 2011-2012, in 3 Parts; Part 1: Marathon Weekend - Thursday, December 1, 2011 A typical conversation from today: “Why are you going to Florida?” Why indeed? It’s my mother’s 86th birthday, for one thing. An...
5 weeks ago
Runner's World Ask the Sports Dietitian

Comfort Food Gets A Healthy Makeover - Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of th...
1 month ago
Runner's World The Pack Rules

What’s the Best Advice You Ever Got? - What's the best running advice you ever received? Maybe it was to start slow, to double-knot your laces, to take walk breaks before you're tired, to distin...
7 months ago
Runner's World Ask the Penguin John Bingham

Tis the Season to Relax - Dear John, I just finished my 4th official marathon 2 weeks ago. Now I have no real motivation to run a schedule. I need a running plan to keep me strong a...
2 years ago

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Lake Run Club of Bloomington-Normal, Illinois

Resolution 5K * Jan 7, 2012 * Venice, FL

Created Friday, January 27, 2012

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