Lake Run Club of Bloomington-Normal, Illinois

Mission: To promote running and racing in Central Illinois through quality races, running programs, and social events for all ages and abilities.

Fox Valley Half Marathon * 9/18/2011 * St. Charles, IL

562 finishers
10	Tim Rood	1:35:32	1st AG, 10th Overall, PR!
33	Stacie Rood	1:45:07	3rd Masters, 7th Female Overall

LRC Facebook Feeds

Running Blogs

Runner's World Peak Performance

Experiment of One: A Gastric-Bypass Runner Chases Her Marathon Dream - We on the Runner’s World staff have a pet peeve often observed among our readers. We’ll meet them at a running event like a Race Expo, and they’ll immediat...
9 hours ago
Clinton Lake Ultra

My Personal Running Streak Record! - This morning, I went for an easy jog on a treadmill at the gym. Nothing too notable. Except this simple 2.5-mile run marked 96 days in a row that I've run ...
3 days ago
Runner's World For Beginners Only

How Do I Improve Without Getting Reinjured? - I got hooked on running when my son joined his high school's XC team. Since then I went from walking one block then running half a block, and have lost abo...
3 days ago
Runner's World Daily Views

Takin’ a Break - RW Daily is temporarily closed for fumigation. We'll return soon. Thanks for your patience! Updated CONSTANTLY! Rants, raves, reports, roundups, and other ...
3 days ago
Jeff Galloway's Blog

Princess Half Marathon Update - I'm in Orlando for the runDisney Princess Half Marathon. I'm running with talented ESPN anchor Sage Steele in her first half marathon. I've been helping Sage...
4 days ago
Runner's World Ask Coach Jenny

How to Prevent Nipple Chafing - I have an embarrassing question. As I extend my runs in training for the Fifth Third Riverbank Run 25k, I'm having increasing issues with nipple chafing. A...
1 week ago
Ask the Sports Doc

Loss of Leg Control - I’ve been running for a year but just recently started training long distances. I recently did a seven-mile group run and by mile six, could no longer cont...
1 week ago
Runner's World Dean Karanazes Ultra Running

The Gods Must (Not) Be Crazy - The ancient Greeks got a couple things right—they may not have nailed the economic thing, but they were certainly foretelling when it came to matters of he...
1 week ago
Runner's World Trail Heads

Movie Night - There are very few movies about running (God bless ya, Chariots of Fire), and there are even fewer about trail running. In fact, On the Edge (watch the tra...
2 weeks ago
Runner's World Mark Bittman: On the Run

The Rise and Fall and (Maybe) Rise of My Running Career, 2011-2012, in 3 Parts; Part 1: Marathon Weekend - Thursday, December 1, 2011 A typical conversation from today: “Why are you going to Florida?” Why indeed? It’s my mother’s 86th birthday, for one thing. An...
5 weeks ago
Runner's World Ask the Sports Dietitian

Comfort Food Gets A Healthy Makeover - Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of th...
1 month ago
Runner's World The Pack Rules

What’s the Best Advice You Ever Got? - What's the best running advice you ever received? Maybe it was to start slow, to double-knot your laces, to take walk breaks before you're tired, to distin...
7 months ago
Runner's World Ask the Penguin John Bingham

Tis the Season to Relax - Dear John, I just finished my 4th official marathon 2 weeks ago. Now I have no real motivation to run a schedule. I need a running plan to keep me strong a...
2 years ago

Show All

The Lake Runner

Calendar

About Us

Run With Us

Race Results

Members

Places to Run

Lake Run Club of Bloomington-Normal, Illinois

Fox Valley Half Marathon * 9/18/2011 * St. Charles, IL

Created Wednesday, September 21, 2011

LRC Facebook Feeds

Running Blogs

Running News

Search

Advertisers

Sponsors

Most Recent Articles

Categories

Archives

Updates via Email

Followers

Visitors